warren samuels v750m/2:33r...6 row
4,500
Meters
18:15.2
Time
2:01.6
Pace
292
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 4,547 |
| Overall Time | 39:48.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 117 |
June 14, 2025 08:51:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,500 | 2:01.6 | 194 | 968 | 17 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 17 | |
| r: 2:33 | 7 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 18 | |
| r: 3:38 | 9 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 18 | |
| r: 3:46 | 2 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 18 | |
| r: 3:58 | 16 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 17 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 18 | |
| r: 3:49 | 13 | |||||
| r47 |
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Workout Graph
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6.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/wI7vTyCtT1K_LT_55-vTMA