warren samuels v21c/1:18r...6 row
1,799
Meters
7:03.9
Time
1:57.8
Pace
126
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,911 |
| Overall Time | 15:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 123 |
June 16, 2025 08:00:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,799 | 1:57.8 | 214 | 1036 | 20 | |
| 1:08.4 | 296 | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:18 | 15 | |||||
| 1:23.4 | 327 | 2:07.5 | 169 | 880 | 20 | |
| r: 1:31 | 24 | |||||
| 1:13.5 | 306 | 2:00.0 | 202 | 995 | 20 | |
| r: 1:18 | 19 | |||||
| 1:11.0 | 301 | 1:57.9 | 213 | 1034 | 20 | |
| r: 1:26 | 17 | |||||
| 1:05.9 | 289 | 1:54.0 | 236 | 1112 | 20 | |
| r: 1:30 | 18 | |||||
| 1:01.9 | 280 | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:35 | 19 | |||||
| r112 |
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Workout Graph
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Pinnacle Strength 6.16.25 - ErgFit
app.erg.zone/w/1qTas1mvTLyAFhkNM2ebzg