warren samuels v20c/1:46r...7 BikeErg
4,075
Meters
7:55.9
Time
1:56.7
Pace
140
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,424 |
| Overall Time | 21:58.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 66 |
| Revolution Count | 527 |
| Power/kg | 2.26 |
| Drag Factor | 155 |
June 17, 2025 08:00:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.9 | 4,075 | 1:56.7 | 220 | 1056 | 66 | |
| 1:11.3 | 597 | 1:59.4 | 205 | 1007 | 65 | |
| r: 1:46 | 40 | |||||
| 1:10.0 | 592 | 1:58.2 | 212 | 1028 | 65 | |
| r: 1:51 | 69 | |||||
| 1:09.1 | 588 | 1:57.5 | 216 | 1042 | 66 | |
| r: 1:50 | 68 | |||||
| 1:07.8 | 582 | 1:56.4 | 221 | 1061 | 66 | |
| r: 2:07 | 44 | |||||
| 1:06.3 | 575 | 1:55.3 | 228 | 1085 | 67 | |
| r: 2:16 | 39 | |||||
| 1:03.6 | 561 | 1:53.3 | 240 | 1126 | 68 | |
| r: 2:11 | 53 | |||||
| 1:07.7 | 581 | 1:56.5 | 221 | 1061 | 66 | |
| r: 2:02 | 36 | |||||
| r349 |
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Workout Graph
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Pinnacle Strength 6.17.25 - ErgFit
app.erg.zone/w/pjH4JqhFTcGx07B6dMOxww