warren samuels v1500m/3:30r...4 BikeErg
6,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 6,184 |
| Overall Time | 31:36.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 64 |
| Revolution Count | 810 |
| Power/kg | 1.87 |
| Drag Factor | 136 |
June 19, 2025 07:27:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.6 | 6,000 | 2:04.4 | 182 | 925 | 64 | |
| 2:57.4 | 1,500 | 1:58.2 | 212 | 1028 | 66 | |
| r: 3:30 | 52 | |||||
| 3:01.4 | 1,500 | 2:00.9 | 198 | 981 | 65 | |
| r: 3:35 | 68 | |||||
| 3:07.6 | 1,500 | 2:05.0 | 179 | 915 | 66 | |
| r: 7:05 | 28 | |||||
| 3:20.2 | 1,500 | 2:13.4 | 147 | 806 | 62 | |
| r: 5:00 | 36 | |||||
| r184 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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