warren samuels 40:06 BikeErg
18,634
Meters
40:06.0
Time
2:09.1
Pace
571
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 57 |
| Revolution Count | 2315 |
| Power/kg | 1.67 |
| Drag Factor | 178 |
June 25, 2025 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.0 | 18,634 | 2:09.1 | 163 | 859 | 571 | 57 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 54 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 56 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 56 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 57 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 58 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 59 |
| 35:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 60 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 63 |
| 40:06.0 | 21 | 4:45.7 | 15 | 351 | 0 | 30 |
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Workout Graph
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