warren samuels v300m/1:33r...10 row
3,000
Meters
12:37.1
Time
2:06.1
Pace
185
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 3,045 |
| Overall Time | 31:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 121 |
June 26, 2025 08:54:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 879 | 17 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 17 | |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 16 | |
| r: 1:19 | 5 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 18 | |
| r: 1:52 | 5 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 802 | 16 | |
| r: 1:43 | 6 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 15 | |
| r: 2:31 | 3 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 17 | |
| r: 4:07 | 2 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 19 | |
| r: 1:35 | 8 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 18 | |
| r: 1:59 | 7 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 800 | 16 | |
| r: 2:33 | 8 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 22 | |
| r45 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/BJGsyM5FQS-3Ch_gaLlSuA