warren samuels v2812m/r...5 BikeErg
13,599
Meters
25:06.6
Time
1:50.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,599 |
| Overall Time | 25:06.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 73 |
| Revolution Count | 5531 |
| Power/kg | 2.64 |
| Drag Factor | 131 |
June 27, 2025 08:42:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:06.6 | 13,599 | 1:50.7 | 257 | 1185 | 73 |
| 5:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 73 |
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 74 |
| 5:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 74 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 72 |
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 72 |
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Workout Graph
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6.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/OsW2PQMcRw6yhEdfMEkXsQ