warren samuels v1500m/1:08r...5 BikeErg
7,500
Meters
14:43.9
Time
1:57.8
Pace
252
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 7,820 |
| Overall Time | 30:06.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 67 |
| Revolution Count | 1006 |
| Power/kg | 2.19 |
| Drag Factor | 134 |
June 28, 2025 08:36:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.9 | 7,500 | 1:57.8 | 214 | 1035 | 67 | |
| 2:59.3 | 1,500 | 1:59.5 | 205 | 1005 | 67 | |
| r: 1:08 | 61 | |||||
| 2:54.7 | 1,500 | 1:56.4 | 222 | 1062 | 68 | |
| r: 1:13 | 78 | |||||
| 2:54.4 | 1,500 | 1:56.2 | 223 | 1066 | 70 | |
| r: 1:07 | 71 | |||||
| 2:57.2 | 1,500 | 1:58.1 | 212 | 1030 | 67 | |
| r: 1:55 | 110 | |||||
| 2:58.2 | 1,500 | 1:58.8 | 209 | 1018 | 68 | |
| r320 |
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Workout Graph
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6.28.25 ErgFit 1 (a) - ErgFit
app.erg.zone/w/RDCwjeXISqGnE-nTVJZ-Mg