warren samuels v400m/2:40r...7 row
2,503
Meters
10:00.7
Time
1:59.9
Pace
165
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,605 |
| Overall Time | 24:53.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 97 |
July 01, 2025 08:02:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,503 | 1:59.9 | 203 | 997 | 16 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:40 | 34 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 16 | |
| r: 2:16 | 19 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 16 | |
| r: 2:24 | 14 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 16 | |
| r: 2:06 | 12 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 16 | |
| r: 2:46 | 12 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 17 | |
| r: 2:41 | 11 | |||||
| 0:33.4 | 103 | 2:42.1 | 82 | 582 | 21 | |
| r102 |
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Workout Graph
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7.1.25 ErgFit 1 - ErgFit
app.erg.zone/w/RHpdZxLNSoKAFDjbmsKXFg