warren samuels 8x2:00/1:00r BikeErg
8,330
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 67 |
| Revolution Count | 1075 |
| Power/kg | 2.35 |
| Drag Factor | 154 |
July 01, 2025 08:32:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,330 | 1:55.2 | 229 | 1086 | 67 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 66 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 66 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 65 | |
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 67 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 69 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 69 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 69 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 68 | |
| r401 |
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Workout Graph
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7.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/olo-ShzGQryrg8MoJWdu0w