warren samuels v20c/0:33r...10 row
2,896
Meters
11:27.5
Time
1:58.6
Pace
200
Calories
165
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:26.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 117 |
July 02, 2025 07:50:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 2,896 | 1:58.6 | 209 | 1020 | 22 | 165 | |
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 24 | 144 | |
| r: 0:33 | 22 | ||||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 0:43 | 19 | ||||||
| 1:07.7 | 288 | 1:57.5 | 216 | 1041 | 21 | 162 | |
| r: 0:42 | 11 | ||||||
| 1:08.3 | 289 | 1:58.1 | 212 | 1030 | 25 | 168 | |
| r: 0:37 | 19 | ||||||
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 23 | 163 | |
| r: 0:45 | 19 | ||||||
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 24 | 168 | |
| r: 0:40 | 14 | ||||||
| 1:13.8 | 301 | 2:02.5 | 190 | 953 | 21 | 168 | |
| r: 0:46 | 16 | ||||||
| 1:11.3 | 296 | 2:00.4 | 200 | 989 | 21 | 172 | |
| r: 0:42 | 17 | ||||||
| 1:09.4 | 291 | 1:59.2 | 206 | 1010 | 23 | 174 | |
| r: 0:41 | 16 | ||||||
| 1:16.9 | 304 | 2:06.4 | 173 | 895 | 20 | 170 | |
| r: 0:50 | 26 | ||||||
| r179 |
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Workout Graph
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Pinnacle Strength 7.2.25 - ErgFit
app.erg.zone/w/8sUaOaeDS-ujxMJe2PRjpQ