warren samuels v500m/2:00r...4 SkiErg
2,000
Meters
9:50.9
Time
2:27.7
Pace
111
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,042 |
| Overall Time | 19:51.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 67 |
July 02, 2025 08:17:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 24 | 159 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 158 | |
| r: 2:00 | 12 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 23 | 163 | |
| r: 2:09 | 11 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 160 | |
| r: 1:52 | 8 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | 156 | |
| r: 4:00 | 11 | ||||||
| r42 |
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Workout Graph
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7.2.25 ErgFit 2 - ErgFit
app.erg.zone/w/4S2SyNSOQ1qvjghe_HdAtw