warren samuels v1500m/1:29r...8 BikeErg
12,000
Meters
27:03.9
Time
2:15.3
Pace
351
Calories
143
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 12,283 |
| Overall Time | 44:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 55 |
| Revolution Count | 1493 |
| Power/kg | 1.45 |
| Drag Factor | 173 |
July 03, 2025 09:05:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:03.9 | 12,000 | 2:15.3 | 141 | 786 | 55 | 143 | |
| 3:11.8 | 1,500 | 2:07.8 | 167 | 876 | 60 | 141 | |
| r: 1:29 | 42 | ||||||
| 3:17.7 | 1,500 | 2:11.8 | 153 | 826 | 58 | 143 | |
| r: 2:10 | 40 | ||||||
| 3:19.1 | 1,500 | 2:12.7 | 150 | 815 | 56 | 145 | |
| r: 1:46 | 24 | ||||||
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 55 | 143 | |
| r: 2:10 | 43 | ||||||
| 3:27.2 | 1,500 | 2:18.1 | 133 | 757 | 53 | 148 | |
| r: 2:53 | 50 | ||||||
| 3:25.6 | 1,500 | 2:17.0 | 136 | 767 | 54 | 143 | |
| r: 1:59 | 35 | ||||||
| 3:28.5 | 1,500 | 2:19.0 | 130 | 748 | 53 | 151 | |
| r: 2:21 | 23 | ||||||
| 3:31.7 | 1,500 | 2:21.1 | 125 | 728 | 52 | 136 | |
| r: 2:55 | 26 | ||||||
| r283 |
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Workout Graph
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BikeErg / Trap Bar Dead - ErgFit
app.erg.zone/w/rUOXCe5OQWCTJGvGffZ6mQ