warren samuels v500m/3:29r...6 row
3,000
Meters
12:49.4
Time
2:08.2
Pace
184
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 3,053 |
| Overall Time | 40:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 115 |
July 04, 2025 07:28:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 16 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 17 | |
| r: 3:29 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | |
| r: 3:48 | 6 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 15 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 17 | |
| r: 4:36 | 9 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 16 | |
| r: 4:49 | 10 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 16 | |
| r: 6:41 | 14 | |||||
| r53 |
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Workout Graph
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7.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/ui0CcHb2QBWHWyL8mK8KCA