warren samuels v2000m/2:30r...6 BikeErg
12,000
Meters
27:45.6
Time
2:18.8
Pace
346
Calories
129
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 12,280 |
| Overall Time | 44:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 53 |
| Revolution Count | 1476 |
| Power/kg | 1.34 |
| Drag Factor | 181 |
July 05, 2025 08:59:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:45.6 | 12,000 | 2:18.8 | 131 | 750 | 53 | 129 | |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 59 | 135 | |
| r: 2:30 | 53 | ||||||
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 55 | 132 | |
| r: 2:46 | 46 | ||||||
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 55 | 134 | |
| r: 3:10 | 30 | ||||||
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 51 | 124 | |
| r: 3:06 | 39 | ||||||
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 51 | 128 | |
| r: 2:54 | 89 | ||||||
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 50 | 125 | |
| r: 2:48 | 23 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/Y3FsUjXZR9C5sfVDEgfOyw