warren samuels v2000m/2:09r...6 BikeErg
0
Meters
Time
Pace
88
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 194 |
| Overall Time | 17:38.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 51 |
| Revolution Count | 1735 |
| Drag Factor | 0 |
July 07, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0 | 0 | 51 | ||||
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 52 | |
| r: 2:09 | 55 | |||||
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 52 | |
| r: 2:32 | 29 | |||||
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 54 | |
| r: 3:01 | 35 | |||||
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 51 | |
| r: 2:40 | 23 | |||||
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 51 | |
| r: 3:44 | 20 | |||||
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 51 | |
| r: 3:32 | 32 | |||||
| r194 |
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Workout Graph
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