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warren samuels v1500m/2:13r...10 BikeErg

15,000

Meters

28:11.9

Time

1:52.7

Pace

530

Calories

Rest Distance450
Rest Time28:54.0
Overall Distance15,450
Overall Time57:05.9
Average Watts244
Calories Per Hour1139
RPM65
Revolution Count1850
Power/kg2.5
Drag Factor181

July 10, 2025 08:03:00

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike / Ring Row / Push-up / Sit-up - ErgFit
app.erg.zone/w/YKKMQkqrRh6Ud46msnfr7Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:11.9 15,000 1:52.7 244 1139 65
2:53.7 1,500 1:55.8 225 1075 64
r: 2:13 44
2:50.7 1,500 1:53.8 237 1117 65
r: 2:34 42
2:49.3 1,500 1:52.8 243 1137 66
r: 2:30 34
2:49.9 1,500 1:53.2 241 1128 65
r: 2:52 54
2:46.5 1,500 1:51.0 256 1180 67
r: 3:01 38
2:47.4 1,500 1:51.6 252 1166 66
r: 3:02 39
2:47.0 1,500 1:51.3 254 1172 66
r: 3:10 44
2:46.4 1,500 1:50.9 256 1182 66
r: 2:49 85
2:46.1 1,500 1:50.7 258 1187 66
r: 2:53 42
2:54.9 1,500 1:56.6 221 1059 63
r: 3:50 28
r450

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Workout Graph

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