warren samuels v2:00/1:05r...6 SkiErg
2,852
Meters
12:00.0
Time
2:06.2
Pace
175
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,947 |
| Overall Time | 19:44.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 68 |
July 11, 2025 09:24:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 35 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:05 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 37 | |
| r: 1:29 | 12 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:05 | 9 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 37 | |
| r: 1:19 | 18 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| r: 1:25 | 30 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:21 | 9 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 7.10.25 - ErgFit
app.erg.zone/w/ZTnC3bl5TFaR9wJpTj9ccg