warren samuels 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 118 |
July 11, 2025 09:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 990 | 330 | 17 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 18 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 16 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 15 |
| 16:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 18 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 18 |
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Workout Graph
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7.9.25 ErgFit 1 - ErgFit
app.erg.zone/w/NDsxC_ExSTu-jaokVmWb5A