warren samuels v500m/4:12r...7 row
3,500
Meters
13:38.2
Time
1:56.8
Pace
235
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 3,619 |
| Overall Time | 44:57.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 124 |
July 12, 2025 08:59:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,500 | 1:56.8 | 219 | 1054 | 18 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 19 | |
| r: 4:12 | 13 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 19 | |
| r: 4:32 | 8 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 18 | |
| r: 5:07 | 29 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 18 | |
| r: 5:34 | 25 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 18 | |
| r: 5:39 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 18 | |
| r: 5:28 | 21 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 18 | |
| r: 0:47 | 3 | |||||
| r119 |
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Workout Graph
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7.12.25 ErgFit 1 - ErgFit
app.erg.zone/w/SpAxblpFT7e14YAYG0oPNg