warren samuels v1500m/1:20r...5 BikeErg
7,435
Meters
17:45.4
Time
2:23.2
Pace
186
Calories
137
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,661 |
| Overall Time | 22:25.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 57 |
| Revolution Count | 937 |
| Power/kg | 1.22 |
| Drag Factor | 185 |
July 14, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 7,435 | 2:23.2 | 119 | 709 | 57 | 137 | |
| 3:18.5 | 1,500 | 2:12.3 | 151 | 819 | 56 | 137 | |
| r: 1:20 | 39 | ||||||
| 3:09.3 | 1,500 | 2:06.2 | 174 | 899 | 58 | 137 | |
| r: 1:06 | 34 | ||||||
| 3:07.8 | 1,500 | 2:05.2 | 178 | 913 | 58 | 138 | |
| r: 1:26 | 79 | ||||||
| 3:08.6 | 1,500 | 2:05.7 | 176 | 906 | 58 | 137 | |
| r: 0:48 | 74 | ||||||
| 5:01.2 | 1,436 | 3:29.7 | 38 | 430 | 58 | ||
| r226 |
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Workout Graph
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