warren samuels v15c/0:51r...7 row
1,340
Meters
4:46.5
Time
1:46.9
Pace
105
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,494 |
| Overall Time | 11:25.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 123 |
July 14, 2025 08:43:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,340 | 1:46.9 | 286 | 1285 | 25 | |
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 25 | |
| r: 0:51 | 19 | |||||
| 0:42.2 | 195 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:53 | 33 | |||||
| 0:40.3 | 190 | 1:46.0 | 293 | 1309 | 25 | |
| r: 0:55 | 21 | |||||
| 0:39.7 | 188 | 1:45.5 | 297 | 1323 | 24 | |
| r: 0:55 | 29 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 24 | |
| r: 1:01 | 20 | |||||
| 0:44.6 | 201 | 1:50.9 | 256 | 1182 | 23 | |
| r: 1:01 | 15 | |||||
| 0:39.0 | 186 | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:03 | 17 | |||||
| r154 |
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Workout Graph
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Pinnacle Strength 7.14.25 - ErgFit
app.erg.zone/w/OQfUycCzTJKfsyYZldR2iw