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warren samuels v1500m/2:54r...8 BikeErg

12,000

Meters

22:23.0

Time

1:51.9

Pace

428

Calories

Rest Distance329
Rest Time22:43.0
Overall Distance12,329
Overall Time45:06.0
Average Watts250
Calories Per Hour1159
RPM69
Revolution Count1558
Power/kg2.56
Drag Factor153

July 15, 2025 08:29:39

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.15.25 ErgFit 1 - ErgFit
app.erg.zone/w/ywCkyKOzRXOuqLpbJ8FGVg

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:23.0 12,000 1:51.9 250 1159 69
2:54.0 1,500 1:56.0 224 1071 67
r: 2:54 38
2:49.2 1,500 1:52.8 244 1139 69
r: 2:17 46
2:49.2 1,500 1:52.8 244 1139 69
r: 2:40 55
2:46.8 1,500 1:51.2 255 1176 70
r: 2:40 43
2:47.6 1,500 1:51.7 251 1163 70
r: 2:42 46
2:46.0 1,500 1:50.6 258 1188 70
r: 4:02 27
2:45.6 1,500 1:50.4 260 1195 71
r: 3:33 41
2:44.4 1,500 1:49.6 266 1214 71
r: 1:55 33
r329

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Workout Graph

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