warren samuels v1500m/2:14r...10 BikeErg
15,000
Meters
33:42.0
Time
2:14.8
Pace
439
Calories
139
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 15,354 |
| Overall Time | 58:33.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 54 |
| Revolution Count | 1885 |
| Power/kg | 1.47 |
| Drag Factor | 183 |
July 17, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:42.0 | 15,000 | 2:14.8 | 143 | 791 | 54 | 139 | |
| 3:07.0 | 1,500 | 2:04.6 | 181 | 921 | 59 | 132 | |
| r: 2:14 | 64 | ||||||
| 3:11.6 | 1,500 | 2:07.7 | 168 | 877 | 58 | 143 | |
| r: 2:15 | 54 | ||||||
| 3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 56 | 140 | |
| r: 1:53 | 26 | ||||||
| 3:25.5 | 1,500 | 2:17.0 | 136 | 768 | 54 | 142 | |
| r: 1:42 | 38 | ||||||
| 3:32.1 | 1,500 | 2:21.4 | 124 | 726 | 52 | 141 | |
| r: 6:08 | 33 | ||||||
| 3:23.2 | 1,500 | 2:15.4 | 141 | 784 | 54 | 133 | |
| r: 2:13 | 27 | ||||||
| 3:22.8 | 1,500 | 2:15.2 | 142 | 787 | 54 | 144 | |
| r: 2:18 | 38 | ||||||
| 3:28.2 | 1,500 | 2:18.8 | 131 | 750 | 53 | 139 | |
| r: 1:47 | 22 | ||||||
| 3:23.1 | 1,500 | 2:15.4 | 141 | 785 | 54 | 141 | |
| r: 2:21 | 30 | ||||||
| 3:29.8 | 1,500 | 2:19.8 | 128 | 740 | 53 | 138 | |
| r: 2:00 | 22 | ||||||
| r354 |
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