warren samuels v2000m/3:20r...7 BikeErg
12,558
Meters
24:44.0
Time
1:58.1
Pace
420
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 12,866 |
| Overall Time | 45:05.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 65 |
| Revolution Count | 1617 |
| Power/kg | 2.17 |
| Drag Factor | 156 |
July 19, 2025 08:54:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.0 | 12,558 | 1:58.1 | 212 | 1029 | 65 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 65 | |
| r: 3:20 | 71 | |||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 64 | |
| r: 3:02 | 51 | |||||
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 65 | |
| r: 4:02 | 89 | |||||
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 67 | |
| r: 3:35 | 39 | |||||
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 66 | |
| r: 3:24 | 28 | |||||
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 66 | |
| r: 2:58 | 30 | |||||
| 1:07.2 | 555 | 2:01.0 | 197 | 978 | 64 | |
| r308 |
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Workout Graph
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7.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/mcsEM6YXSTawxYehw3m8Jg