warren samuels v500m/1:04r...10 BikeErg
7,500
Meters
13:55.0
Time
1:51.3
Pace
266
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 8,010 |
| Overall Time | 24:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 69 |
| Revolution Count | 966 |
| Power/kg | 2.6 |
| Drag Factor | 156 |
July 21, 2025 08:30:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.0 | 7,500 | 1:51.3 | 254 | 1172 | 69 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 72 | |
| r: 1:04 | 80 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 69 | |
| r: 0:33 | 49 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 70 | |
| r: 1:14 | 61 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 70 | |
| r: 0:37 | 48 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 70 | |
| r: 1:28 | 49 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 69 | |
| r: 0:33 | 61 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 71 | |
| r: 2:00 | 56 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 69 | |
| r: 0:42 | 43 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 70 | |
| r: 1:55 | 40 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 68 | |
| r: 0:44 | 23 | |||||
| r510 |
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Workout Graph
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Pinnacle Strength 7.21.25 - ErgFit
app.erg.zone/w/CSVbjn0JQPiM7GBCpOiM4A