warren samuels v2:30/5:06r...5 BikeErg
5,008
Meters
12:30.0
Time
2:29.7
Pace
161
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 31:31.0 |
| Overall Distance | 5,160 |
| Overall Time | 44:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 50 |
| Revolution Count | 653 |
| Power/kg | 1.07 |
| Drag Factor | 169 |
July 22, 2025 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,008 | 2:29.7 | 104 | 658 | 50 | |
| 2:30.0 | 1,034 | 2:25.0 | 115 | 694 | 52 | |
| r: 5:06 | 40 | |||||
| 2:30.0 | 1,021 | 2:26.9 | 110 | 679 | 51 | |
| r: 5:24 | 36 | |||||
| 2:30.0 | 965 | 2:35.4 | 93 | 620 | 48 | |
| r: 5:04 | 30 | |||||
| 2:30.0 | 977 | 2:33.5 | 97 | 632 | 49 | |
| r: 5:57 | 46 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 51 | |
| r152 |
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Workout Graph
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