warren samuels v400m/1:03r...6 row
2,400
Meters
8:53.9
Time
1:51.2
Pace
172
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 2,486 |
| Overall Time | 17:17.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 103 |
July 23, 2025 05:55:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,400 | 1:51.2 | 254 | 1175 | 23 | |
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 26 | |
| r: 1:03 | 5 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:09 | 8 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 22 | |
| r: 1:26 | 33 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:37 | 10 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:41 | 21 | |||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 22 | |
| r: 1:28 | 9 | |||||
| r86 |
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Workout Graph
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Pinnacle Strength 7.23.25 - ErgFit
app.erg.zone/w/huVXlunvS0qi6NPXkY7rBg