warren samuels v300m/2:16r...6 SkiErg
1,800
Meters
7:22.7
Time
2:02.9
Pace
113
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,877 |
| Overall Time | 20:05.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 70 |
July 24, 2025 08:08:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 1,800 | 2:02.9 | 188 | 947 | 34 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 33 | |
| r: 2:16 | 19 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 34 | |
| r: 1:57 | 10 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 33 | |
| r: 2:08 | 10 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 37 | |
| r: 2:35 | 14 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 33 | |
| r: 2:54 | 10 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 35 | |
| r: 0:53 | 14 | |||||
| r77 |
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Workout Graph
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7.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/9FzR4c4CTb2ncFHKO5EX2A