warren samuels v2:00/1:40r...7 BikeErg
6,423
Meters
13:05.3
Time
2:02.2
Pace
206
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 20:05.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 60 |
| Revolution Count | 784 |
| Power/kg | 1.97 |
| Drag Factor | 182 |
July 24, 2025 08:35:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.3 | 6,423 | 2:02.2 | 192 | 944 | 60 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 55 | |
| r: 1:40 | 25 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 930 | 60 | |
| r: 1:13 | 43 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 960 | 60 | |
| r: 1:02 | 63 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 63 | |
| r: 0:54 | 67 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 62 | |
| r: 1:13 | 39 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 61 | |
| r: 0:58 | 75 | |||||
| 1:04.8 | 538 | 2:00.4 | 200 | 944 | 61 | |
| r312 |
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Workout Graph
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7.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/bMIfcxfQSu-7qi9yAjxmIg