warren samuels v250m/0:36r...10 SkiErg
2,500
Meters
10:35.3
Time
2:07.0
Pace
152
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 2,612 |
| Overall Time | 17:13.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 64 |
July 25, 2025 05:59:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,500 | 2:07.0 | 171 | 861 | 34 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 43 | |
| r: 0:36 | 23 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 37 | |
| r: 0:38 | 7 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 36 | |
| r: 0:33 | 10 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 32 | |
| r: 0:35 | 1 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 33 | |
| r: 0:35 | 10 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 33 | |
| r: 0:47 | 13 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 34 | |
| r: 0:36 | 13 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 33 | |
| r: 0:49 | 5 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 34 | |
| r: 0:52 | 18 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 33 | |
| r: 0:37 | 12 | |||||
| r112 |
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Workout Graph
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Pinnacle Strength 7.25.25 - ErgFit
app.erg.zone/w/eQi8n6ZoQViRiBmfpgrkAA