warren samuels v1:30/4:21r...6 BikeErg
4,057
Meters
9:00.0
Time
2:13.1
Pace
119
Calories
123
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 4,269 |
| Overall Time | 35:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 55 |
| Revolution Count | 525 |
| Power/kg | 1.52 |
| Drag Factor | 180 |
July 26, 2025 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,057 | 2:13.1 | 148 | 810 | 55 | 123 | |
| 1:30.0 | 683 | 2:11.7 | 153 | 826 | 56 | 115 | |
| r: 4:21 | 35 | ||||||
| 1:30.0 | 705 | 2:07.6 | 168 | 878 | 58 | 123 | |
| r: 2:57 | 44 | ||||||
| 1:30.0 | 655 | 2:17.4 | 135 | 764 | 53 | 123 | |
| r: 6:35 | 35 | ||||||
| 1:30.0 | 690 | 2:10.4 | 158 | 842 | 57 | 125 | |
| r: 4:25 | 32 | ||||||
| 1:30.0 | 676 | 2:13.1 | 148 | 810 | 55 | 133 | |
| r: 3:18 | 37 | ||||||
| 1:30.0 | 648 | 2:18.8 | 131 | 749 | 53 | 123 | |
| r: 5:08 | 29 | ||||||
| r212 |
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Workout Graph
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