warren samuels v250m/0:27r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
205
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:56.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
August 01, 2025 08:36:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 20 | 154 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | ||
| r: 0:27 | 34 | ||||||
| 1:16.6 | 350 | 1:49.4 | 267 | 1219 | 23 | 162 | |
| r: 0:38 | 16 | ||||||
| 1:42.3 | 450 | 1:53.6 | 238 | 1120 | 22 | 164 | |
| r: 0:43 | 15 | ||||||
| 2:13.1 | 550 | 2:01.0 | 198 | 979 | 22 | 161 | |
| r: 1:25 | 32 | ||||||
| 2:32.2 | 650 | 1:57.0 | 218 | 1050 | 19 | 169 | |
| r: 1:18 | 13 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 19 | 171 | |
| r: 1:49 | 14 | ||||||
| r124 |
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Workout Graph
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Pinnacle Strength 8.1.25 - ErgFit
app.erg.zone/w/opZTYz2TRuem8RtwAx5GNw