warren samuels v300m/2:00r...6 SkiErg
1,800
Meters
8:16.4
Time
2:17.8
Pace
102
Calories
132
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 1,829 |
| Overall Time | 19:45.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 71 |
August 01, 2025 09:03:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.4 | 1,800 | 2:17.8 | 133 | 759 | 29 | 132 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 34 | ||
| r: 2:00 | 4 | ||||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 34 | 166 | |
| r: 1:54 | 11 | ||||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 29 | 163 | |
| r: 2:22 | 8 | ||||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 27 | 155 | |
| r: 1:56 | 4 | ||||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 26 | 150 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 26 | 148 | |
| r: 1:03 | 2 | ||||||
| r29 |
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Workout Graph
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8.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/AujYNfbGQIe5oIf4PA5jcw