warren samuels v1:30/4:08r...7 BikeErg
4,687
Meters
10:30.0
Time
2:14.4
Pace
137
Calories
140
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 31:35.0 |
| Overall Distance | 4,941 |
| Overall Time | 42:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 54 |
| Revolution Count | 603 |
| Power/kg | 1.48 |
| Drag Factor | 185 |
August 02, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 4,687 | 2:14.4 | 144 | 796 | 54 | 140 | |
| 1:30.0 | 707 | 2:07.2 | 170 | 883 | 57 | 130 | |
| r: 4:08 | 36 | ||||||
| 1:30.0 | 715 | 2:05.8 | 175 | 903 | 58 | 141 | |
| r: 5:30 | 28 | ||||||
| 1:30.0 | 663 | 2:15.7 | 140 | 781 | 54 | 141 | |
| r: 3:44 | 40 | ||||||
| 1:30.0 | 645 | 2:19.5 | 129 | 743 | 52 | 138 | |
| r: 4:42 | 30 | ||||||
| 1:30.0 | 686 | 2:11.1 | 155 | 833 | 55 | 149 | |
| r: 4:24 | 45 | ||||||
| 1:30.0 | 654 | 2:17.6 | 134 | 762 | 53 | 146 | |
| r: 4:36 | 34 | ||||||
| 1:30.0 | 618 | 2:25.6 | 113 | 690 | 50 | 141 | |
| r: 4:31 | 41 | ||||||
| r254 |
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Workout Graph
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