warren samuels v400m/3:03r...5 row
2,000
Meters
7:33.7
Time
1:53.4
Pace
139
Calories
118
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,070 |
| Overall Time | 19:55.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 114 |
August 04, 2025 08:35:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 20 | 118 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 20 | 142 | |
| r: 3:03 | 23 | ||||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 20 | 148 | |
| r: 2:51 | 14 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 20 | 151 | |
| r: 2:52 | 11 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 20 | 149 | |
| r: 2:50 | 14 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 21 | ||
| r: 0:46 | 8 | ||||||
| r70 |
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Workout Graph
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8.4.25 ErgFit 1 - ErgFit
app.erg.zone/w/2oFETWkpSwCygWC7tcIezw