v500m/r...15 BikeErg on August 04, 2025

warren samuels v500m/r...15 BikeErg

7,500

Meters

14:13.4

Time

1:53.7

Pace

262

Calories

151

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
14:13.4	7,500	1:53.7	238	1105	69	151
1:00.0	500	2:00.0	203	960	65	138
0:49.5	500	1:39.0	361	1527	80	156
0:58.9	500	1:57.8	214	977	67	146
r: 1:34	54
0:59.8	500	1:59.6	205	963	66	148
0:49.3	500	1:38.6	365	1533	80	161
0:59.3	500	1:58.6	210	971	67	150
r: 1:15	53
1:00.2	500	2:00.4	201	956	66	150
0:48.7	500	1:37.4	379	1552	81	166
0:59.6	500	1:59.2	207	966	66	149
r: 1:11	58
1:00.7	500	2:01.4	196	948	64	155
0:50.4	500	1:40.8	342	1428	79	163
1:03.7	500	2:07.4	169	847	62	145
r: 2:00	70
1:01.5	500	2:03.0	188	936	64	142
0:49.2	500	1:38.4	367	1536	80	165
1:02.5	500	2:05.0	179	864	63	147
r: 3:34	37
	r272

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