warren samuels v300m/1:19r...5 row
2,500
Meters
9:26.4
Time
1:53.2
Pace
175
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,561 |
| Overall Time | 17:42.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 118 |
August 05, 2025 08:38:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 20 | 158 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 20 | 148 | |
| r: 1:19 | 26 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 20 | 152 | |
| r: 1:56 | 11 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | 159 | |
| r: 2:01 | 13 | ||||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 20 | 162 | |
| r: 1:42 | 5 | ||||||
| 2:37.1 | 700 | 1:52.2 | 248 | 1152 | 21 | 165 | |
| r: 1:18 | 6 | ||||||
| r61 |
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Workout Graph
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Pinnacle Strength 8.5.25 - ErgFit
app.erg.zone/w/xON14JwrTaSzDM0YkObSYQ