warren samuels v100m/0:06r...3 BikeErg
200
Meters
0:26.7
Time
2:13.5
Pace
5
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 245 |
| Overall Time | 0:34.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 53 |
| Revolution Count | 27 |
| Power/kg | 1.51 |
| Drag Factor | 183 |
August 06, 2025 08:03:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 53 | |
| 0:13.7 | 100 | 2:17.0 | 136 | 768 | 53 | |
| r: 0:06 | 30 | |||||
| 0:13.0 | 100 | 2:10.0 | 159 | 848 | 55 | |
| r: 0:02 | 15 | |||||
| 0:03.6 | 24 | 2:30.0 | 104 | 656 | 48 | |
| r45 |
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Workout Graph
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8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg