warren samuels v2000m/3:40r...5 BikeErg
10,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
127
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 10,195 |
| Overall Time | 40:00.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 55 |
| Revolution Count | 1218 |
| Power/kg | 1.61 |
| Drag Factor | 183 |
August 06, 2025 08:44:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:46.5 | 10,000 | 2:10.6 | 157 | 840 | 55 | 127 | |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 56 | 121 | |
| r: 3:40 | 38 | ||||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 56 | 126 | |
| r: 3:13 | 41 | ||||||
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 56 | 126 | |
| r: 3:44 | 32 | ||||||
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 55 | 126 | |
| r: 3:48 | 30 | ||||||
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 57 | 140 | |
| r: 3:49 | 54 | ||||||
| r195 |
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Workout Graph
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8.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/V90prJt4SD-sk4B-KkICQg