warren samuels v750m/5:51r...5 BikeErg
3,750
Meters
8:21.0
Time
2:13.6
Pace
110
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 33:06.0 |
| Overall Distance | 3,922 |
| Overall Time | 41:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 54 |
| Revolution Count | 460 |
| Power/kg | 1.51 |
| Drag Factor | 182 |
August 07, 2025 08:50:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:21.0 | 3,750 | 2:13.6 | 147 | 805 | 54 | 122 | |
| 1:38.2 | 750 | 2:10.9 | 156 | 836 | 56 | 118 | |
| r: 5:51 | 38 | ||||||
| 1:39.2 | 750 | 2:12.2 | 151 | 820 | 56 | 122 | |
| r: 6:57 | 36 | ||||||
| 1:40.3 | 750 | 2:13.7 | 146 | 803 | 55 | 121 | |
| r: 6:28 | 34 | ||||||
| 1:41.4 | 750 | 2:15.2 | 142 | 787 | 54 | 122 | |
| r: 6:08 | 27 | ||||||
| 1:41.9 | 750 | 2:15.8 | 140 | 780 | 54 | 127 | |
| r: 7:42 | 37 | ||||||
| r172 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/PHdppeZFRFeeU6kIiC3D4A