warren samuels v1000m/1:16r...7 BikeErg
7,000
Meters
13:09.9
Time
1:52.8
Pace
245
Calories
161
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 7,312 |
| Overall Time | 29:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 64 |
| Revolution Count | 854 |
| Power/kg | 2.5 |
| Drag Factor | 183 |
August 08, 2025 08:46:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 7,000 | 1:52.8 | 244 | 1138 | 64 | 161 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 65 | 156 | |
| r: 1:16 | 45 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 64 | 152 | |
| r: 1:44 | 47 | ||||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 64 | 156 | |
| r: 3:01 | 43 | ||||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 65 | 159 | |
| r: 4:01 | 72 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 65 | 167 | |
| r: 3:06 | 44 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 65 | 170 | |
| r: 1:47 | 30 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 65 | 174 | |
| r: 0:57 | 31 | ||||||
| r312 |
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Workout Graph
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Pinnacle Strength 8.8.25 - ErgFit
app.erg.zone/w/wmZJraRDSgCb0cTJF2h8DQ