warren samuels v2000m/4:34r...4 BikeErg
8,000
Meters
18:11.1
Time
2:16.3
Pace
232
Calories
133
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 8,181 |
| Overall Time | 39:31.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 53 |
| Revolution Count | 1002 |
| Power/kg | 1.42 |
| Drag Factor | 185 |
August 09, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:11.1 | 8,000 | 2:16.3 | 138 | 774 | 53 | 133 | |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 54 | 128 | |
| r: 4:34 | 81 | ||||||
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 53 | 136 | |
| r: 4:51 | 33 | ||||||
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 53 | 133 | |
| r: 6:31 | 35 | ||||||
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 56 | 135 | |
| r: 5:24 | 32 | ||||||
| r181 |
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Workout Graph
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