warren samuels v350m/1:26r...6 SkiErg
3,000
Meters
11:53.2
Time
1:58.8
Pace
198
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 3,079 |
| Overall Time | 22:14.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 72 |
August 12, 2025 09:01:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 35 | 151 | |
| 1:22.0 | 350 | 1:57.1 | 218 | 1049 | 37 | ||
| r: 1:26 | 22 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 164 | |
| r: 1:48 | 8 | ||||||
| 2:35.6 | 650 | 1:59.6 | 204 | 1002 | 34 | 171 | |
| r: 1:41 | 6 | ||||||
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 38 | 173 | |
| r: 1:52 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 173 | |
| r: 1:50 | 19 | ||||||
| 2:34.9 | 650 | 1:59.1 | 207 | 1012 | 34 | 174 | |
| r: 1:44 | 14 | ||||||
| r79 |
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Workout Graph
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Pinnacle Strength 8.12.25 - ErgFit
app.erg.zone/w/kAbGAh8SR2KBY0mOoHqugA