warren samuels v1000m/1:33r...7 BikeErg
6,538
Meters
11:58.0
Time
1:49.8
Pace
237
Calories
158
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 6,863 |
| Overall Time | 22:06.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 68 |
| Revolution Count | 815 |
| Power/kg | 2.71 |
| Drag Factor | 172 |
August 13, 2025 08:24:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:58.0 | 6,538 | 1:49.8 | 264 | 1209 | 68 | 158 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 66 | 149 | |
| r: 1:33 | 77 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 67 | 150 | |
| r: 1:47 | 62 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 68 | 152 | |
| r: 1:45 | 37 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 69 | 162 | |
| r: 1:46 | 64 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 69 | 165 | |
| r: 1:43 | 36 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 69 | 169 | |
| r: 1:34 | 49 | ||||||
| 0:57.3 | 533 | 1:47.5 | 282 | 1269 | 70 | 170 | |
| r325 |
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Workout Graph
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Pinnacle Strength 8.13.25 - ErgFit
app.erg.zone/w/DLDOnoZySCu_I5Qn-PPxiQ