warren samuels v2000m/1:34r...4 BikeErg
8,000
Meters
17:31.6
Time
2:11.4
Pace
240
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,139 |
| Overall Time | 21:51.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 56 |
| Revolution Count | 988 |
| Power/kg | 1.58 |
| Drag Factor | 178 |
August 13, 2025 08:51:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 8,000 | 2:11.4 | 154 | 830 | 56 | 143 | |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 54 | 134 | |
| r: 1:34 | 29 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 58 | 150 | |
| r: 1:21 | 51 | ||||||
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 57 | 149 | |
| r: 1:18 | 39 | ||||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 57 | 141 | |
| r: 0:07 | 20 | ||||||
| r139 |
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Workout Graph
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8.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/qp9nczwmQpCX0EzZLMePCA