warren samuels v1500m/1:29r...10 BikeErg
15,000
Meters
31:31.4
Time
2:06.0
Pace
468
Calories
154
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 15,618 |
| Overall Time | 47:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 58 |
| Revolution Count | 1850 |
| Power/kg | 1.79 |
| Drag Factor | 180 |
August 14, 2025 09:32:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:31.4 | 15,000 | 2:06.0 | 175 | 900 | 58 | 154 | |
| 3:09.5 | 1,500 | 2:06.3 | 174 | 897 | 59 | 147 | |
| r: 1:29 | 61 | ||||||
| 3:09.6 | 1,500 | 2:06.4 | 173 | 896 | 59 | 148 | |
| r: 1:23 | 83 | ||||||
| 3:09.6 | 1,500 | 2:06.4 | 173 | 896 | 59 | 151 | |
| r: 1:40 | 73 | ||||||
| 3:10.1 | 1,500 | 2:06.7 | 172 | 891 | 58 | 154 | |
| r: 1:44 | 62 | ||||||
| 3:06.9 | 1,500 | 2:04.6 | 181 | 922 | 59 | 155 | |
| r: 1:57 | 142 | ||||||
| 3:07.1 | 1,500 | 2:04.7 | 180 | 920 | 59 | 157 | |
| r: 1:39 | 56 | ||||||
| 3:10.6 | 1,500 | 2:07.0 | 171 | 887 | 58 | 160 | |
| r: 2:10 | 44 | ||||||
| 3:16.6 | 1,500 | 2:11.0 | 155 | 834 | 56 | 155 | |
| r: 1:52 | 41 | ||||||
| 3:08.3 | 1,500 | 2:05.5 | 177 | 908 | 59 | 160 | |
| r: 2:05 | 56 | ||||||
| 3:03.0 | 1,500 | 2:02.0 | 193 | 963 | 61 | 162 | |
| r618 |
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Workout Graph
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8.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/A_oLLJjFREi7ZdP7N-9XkA