warren samuels v21c/1:23r...6 SkiErg
1,834
Meters
7:09.5
Time
1:57.0
Pace
126
Calories
158
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,000 |
| Overall Time | 15:54.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 68 |
August 15, 2025 08:26:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,834 | 1:57.0 | 218 | 1050 | 36 | 158 | |
| 1:12.2 | 307 | 1:57.5 | 215 | 1040 | 37 | 150 | |
| r: 1:23 | 26 | ||||||
| 1:11.6 | 306 | 1:56.9 | 219 | 1052 | 34 | 148 | |
| r: 1:28 | 40 | ||||||
| 1:12.6 | 308 | 1:57.8 | 214 | 1035 | 37 | 159 | |
| r: 1:25 | 27 | ||||||
| 1:12.2 | 307 | 1:57.5 | 215 | 1040 | 37 | 163 | |
| r: 1:36 | 31 | ||||||
| 1:14.8 | 313 | 1:59.4 | 205 | 1006 | 36 | 160 | |
| r: 1:31 | 23 | ||||||
| 1:06.1 | 293 | 1:52.7 | 244 | 1139 | 37 | 170 | |
| r: 1:22 | 19 | ||||||
| r166 |
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Workout Graph
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Pinnacle Strength 8.15.25 - ErgFit
app.erg.zone/w/jk8bnXY9TVWJaQTO6oi4nA