warren samuels v300m/2:29r...5 row
1,500
Meters
5:28.1
Time
1:49.3
Pace
108
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 1,574 |
| Overall Time | 19:59.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 108 |
August 15, 2025 08:54:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 19 | 162 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 20 | 153 | |
| r: 2:29 | 13 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 19 | 158 | |
| r: 2:57 | 26 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 20 | 166 | |
| r: 3:03 | 16 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 19 | 166 | |
| r: 3:01 | 9 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 19 | 169 | |
| r: 3:01 | 10 | ||||||
| r74 |
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Workout Graph
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8.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/1R8CeZSMTTu5GXLxSWM1TA