warren samuels v1:30/3:06r...10 BikeErg
5,658
Meters
15:00.0
Time
2:39.0
Pace
145
Calories
118
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 40:21.0 |
| Overall Distance | 6,115 |
| Overall Time | 55:21.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 46 |
| Revolution Count | 753 |
| Power/kg | 0.89 |
| Drag Factor | 180 |
August 17, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,658 | 2:39.0 | 87 | 599 | 46 | 118 | |
| 1:30.0 | 575 | 2:36.5 | 91 | 614 | 47 | 108 | |
| r: 3:06 | 37 | ||||||
| 1:30.0 | 617 | 2:25.8 | 113 | 688 | 51 | 154 | |
| r: 3:29 | 65 | ||||||
| 1:30.0 | 568 | 2:38.4 | 88 | 602 | 47 | 126 | |
| r: 3:08 | 41 | ||||||
| 1:30.0 | 534 | 2:48.5 | 73 | 551 | 44 | 117 | |
| r: 4:16 | 41 | ||||||
| 1:30.0 | 545 | 2:45.1 | 78 | 567 | 45 | 116 | |
| r: 5:31 | 35 | ||||||
| 1:30.0 | 560 | 2:40.7 | 84 | 590 | 46 | 117 | |
| r: 5:37 | 38 | ||||||
| 1:30.0 | 526 | 2:51.1 | 70 | 540 | 43 | 110 | |
| r: 4:54 | 33 | ||||||
| 1:30.0 | 558 | 2:41.2 | 83 | 587 | 45 | 113 | |
| r: 4:31 | 87 | ||||||
| 1:30.0 | 587 | 2:33.3 | 97 | 634 | 48 | 113 | |
| r: 3:48 | 45 | ||||||
| 1:30.0 | 590 | 2:32.5 | 99 | 639 | 48 | 110 | |
| r: 2:01 | 35 | ||||||
| r457 |
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